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I’m looking for a new strategy to attack my shoulders—any tips for me?
When I’m doing shoulders, I like to mix it up. There are a lot of options, including dumbbell presses, barbell shoulder presses, and Smith machine overhead presses. It’s important to hit the shoulders in different ways and work different angles. Little differences and unique exercises can have a big impact.
For example, you can do a hammer strength shoulder press forward and backward. Turning it around can make it into a different exercise. Plus, in terms of time, I like to hit as many exercises as possible in each spot. Why not do everything you can while you’re there?