28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Erin Stern Has 4 Quad-Building Tweaks for You to Try
Step up your leg day with these Olympia worthy muscle-building modifications.
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Hers Athletes & Celebrities
Maddy Forberg Prepares To Return To The Powerlifting Platform
The IFBB Pro League Wellness athlete is set to compete in her original sport.
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Hers Athletes & Celebrities
Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts
This Olympian has a new twist for the traditional pec deck.
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Muscle & Fitness Hers
Priscilla Block is Now Running the Show After Her Fitness Transformation
After completing "75 Hard," the singer is now prepped and ready to conquer her 33-city tour.
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Nutrition
Muscle & Fitness Hers
Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit
"California Cowgirl" is the first album from this self-described SoCal tomboy.
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Hers Athletes & Celebrities
How This Former WWE Champ Is Grappling With Motherhood
Leah Van Dale explains why being a mom has now become her favorite challenge.
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Hers Athletes & Celebrities
Erin Stern Shows How Women Can Master the Spanish Squat
The two-time Olympia champ shows how to build “beautiful” quads.
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Hers Workouts
Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout
The “FitQueen” showed how to get the most from each machine
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Hers Workouts
Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps
Build strength while sculpting your upper body with this varied routine.
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Hers Athletes & Celebrities
Jess Evans Has Created Her Own 'Cinderella Man' Story
The FightCamp boxing trainer shows us it's possible to keep getting up after each knockdown.
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