28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
This Women's Basketball Star Towers Over the Competition in New Shoot
Elizabeth Cambage commands attention wherever she goes thanks to body positivity.
Read article
Hers Athletes & Celebrities
Massy Arias will Help You Get Your Summer Body Today
The celebrity trainer explains how her balanced plan can work for just about everyone.
Read article
Hers Athletes & Celebrities
How Nikita Ducarroz is Training to Bring BMX to the Next Level
The Olympian and mental health advocate is serious about fitness.
Read article
Hers Athletes & Celebrities
How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours
The singer says she gets into “Stamina Mode” to steal the stage.
Read article
Hers Athletes & Celebrities
Hot Yoga Helps This Actress Conquer Cover Shoots and Stunt Work
Linda Summer explains that maintaining core strength is key to her skyrocketing career.
Read article
Hers Athletes & Celebrities
How Ballroom Dancing Helped This Athlete Regain Her Edge
Trish Marmo has gone from battling health and personal issues to dancing her way back to wellness.
Read article
Hers Athletes & Celebrities
Getting Sober Helped this Fitness Star Break Through Her PTSD
Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.
Read article
Hers Athletes & Celebrities
'Casa Grande' Star Kate Mansi Shares Her Wellness Rules
The Daytime Emmy Award winner prefers "Balance" over "Allowance."
Read article
Hers Athletes & Celebrities
WWE’s Carmella talks Love, Heartbreak, and Motivation
After 10 years with WWE, the “Princess of Staten Island” is back for the gold.
Read article
Hers Athletes & Celebrities
Samantha Harris is Helping Fellow Cancer Survivors Through Yoga
The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.
Read article