28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Features
Hers Features
Bulimic Woman Transforms Into a Bodybuilder
Grace Marriott struggled with bulimia for two years, became overweight during her recovery, then made a commitment to fi...
Read article
Hers Features
Heart Disease Can't Stop NPC Bikini Competitor
Mauri Reyene Peterson overcame chronic heart disease to become nationally ranked.
Read article
Hers Features
What is Rhabdomyolysis?
Find out why this disease hospitalized Paralympic snowboarder Amy Purdy and how you can avoid it.
Read article
Hers Features
Top 3 Wireless Headphones on the Market
Tired of working out with wires, see which wireless headphone is best for you.
Read article
Hers Features
6 Must-Have Fall and Winter Coats
Stay warm and cozy when you wrap yourself in one of six sporty jackets from brands you love.
Read article
Hers Features
Fall for Athleisure With These Casual Looks
Get the season's most fearless activewear to make your fitness mission loud and clear.
Read article
Hers Features
Ultimate Diet Plan For A Competition Body
This detailed meal plan tells exactly what and how much to eat.
Read article
Hers Features
M&F Hers' November/December Issue Is Out Now!
Get 160 pages of fitness, nutrition and health tips in the latest issue of Hers--on newsstands now!
Read article
Hers Features
Slash Your Breast Cancer Risk
Here are three health changes to make to reduce your risk of developing breast cancer.
Read article
Hers Features
20 Rules For Staying Fit, Strong and Ripped
Bodybuilder Pauline Nordin gives us her words of wisdom to achieve and maintain fitness goals.
Read article