28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Workouts
Hers Workouts
Master the Chinup
Watch a fitness coach walk his client through how to execute the chinup safely.
Read article
Hers Workouts
10-Minute Metabolism Booster
Fire up every muscle with these multi-joint exercises.
Read article
Hers Workouts
Try the Rolling Pushup
Once you've mastered the basic pushup, experiment with this variation.
Read article
Hers Workouts
4 Benefits of the Box Jump
Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical...
Read article
Hers Workouts
19 Fresh Ways to Torch Fat
Banish boring cardio workouts for good! Top trainers share challenging routines.
Read article
Hers Workouts
Binge On These Subscription Services
The following subscriptions are hundreds of dollars cheaper than a trainer or a gym membership, yet they can still help ...
Read article
Hers Workouts
5 Exercises for a Higher Butt
Here are the moves to do for a round, shapely booty.
Read article
Hers Workouts
Twist Your Way to a Smaller Waist
Follow these four abs exercises from IFBB Pro Michelle Johnson
Read article
Hers Workouts
The 30-Day Squat Challenge
Lift and reshape your butt with 30 days of squat variations and butt exercises.
Read article
Hers Workouts
The Perfect Deadlift
Watch this trainer show you how to execute three different types of deadlifts.
Read article