Works: Glutes, Hamstrings
Stand on your left leg with your right leg slightly behind your left heel, core completely engaged.
Without locking out your left knee, lower the bar to mid-shin, keeping it close to your body throughout the descent.
Simultaneously lift your right leg behind you, keeping it as straight as possible.
Pushing off of your left heel, return to standing.
Perform 10 reps on each leg (20 total).