28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
UFC's Paige Vanzant's MMA-Inspired Workout
Try some of our November cover star's mixed martial arts conditioning exercises.
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Hers Workouts
Ana Delia De Iturrondo's Favorite Butt Exercises
Watch the IFBB Pro demonstrate some glute exercises from the fitness feature.
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Hers Workouts
5 Total-Body Exercises
Develop crisp definition all over—with stability training!
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Hers Workouts
3 Fat-Burning Circuit Workouts
Your body’s calorie-burning trigger rests in sheer variety, so here are three shed-pounds circuits for your busiest time...
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Hers Workouts
How To Execute The Perfect Deadlift
Make sure you're preforming the versatile move correctly.
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Hers Workouts
Shed Fat with These Arm Exercises
Trainer Nicole Chaplin demonstrates an upper body circuit workout for HERS.
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Hers Workouts
15-Minute Holiday HIIT Workout
Here is a quick and intense cycling workout to help burn off extra holiday weight.
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Hers Workouts
Candice Lewis-Carter's Shoulder Workout
Get strong, capped delts when you do these shoulder exercises.
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Hers Workouts
Paige Hathaway's 5-Minute Stability Ball Workout
Muscle & Fitness Hers' contributing expert shares her "Fit in 5" routine.
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Hers Workouts
The 7 Best Exercises for Your Legs
Sculpt a sexy, sculpted lower body with these seven perfect exercises.
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