Works: Biceps, core, legs
● Face the TRX and grab both handles with your palms facing upward, arms straight. Place your feet slightly forward, with the TRX angled upward at about 45 degrees to the floor.
● Squat down, keeping your arms straight.
● Keeping your elbows high at shoulder level, curl biceps as you rise up from the squat.
● Extend your arms, keeping core tight, and repeat for 15 reps.
Tip: Drive through your heels, Hamstrings, and glutes to rise from the squat.