28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
CrossFit 101
Strength, speed, and stamina—CrossFit emphasizes all elements of fitness.
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Hers Workouts
Get Lean and Strong with a TRX
Reach your fitness goals with the TRX Suspension tool.
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Hers Workouts
The Benefits of Swimming
Here's how swimming can help you after a workout.
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Hers Workouts
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.
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Hers Workouts
Speedy Workouts You'll Look Forward to All Week
Check out @MuscleandFitnessHers Instagram each Friday for workout ideas.
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Hers Workouts
The Bikini Abs Workout Program
Sculpt your midsection while building strength from head to toe.
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Hers Workouts
The 2 Most-Dreaded OCR Tasks You'll Encounter
An obstacle course race expert tells you how to prepare.
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Hers Workouts
The Get-Toned Beach Workout
Try these fun beach workouts to get fit while you're on vacation.
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