With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Sculpt your chest, arms, core and shoulders when you master the pushup from the July/August 2016 issue of Muscle & Fitness Hers. Watch Julia Ladewski, C.S.C.S., a strength and conditioning coach in Highland, IN, as she demonstrates proper form and common mistakes people make.
SEE ALSO: Pushup Variation: Dive-Bomber Pushup
SEE ALSO: Pushup Variation: Rolling Pushup