Sculpt your chest, arms, core and shoulders when you master the pushup from the July/August 2016 issue of Muscle & Fitness Hers. Watch Julia Ladewski, C.S.C.S., a strength and conditioning coach in Highland, IN, as she demonstrates proper form and common mistakes people make.

SEE ALSO: Pushup Variation: Dive-Bomber Pushup

SEE ALSO: Pushup Variation: Rolling Pushup