28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Summer Slim Down Plan
Tone trouble zones with this intense eight-week training plan.
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Dana Linn Bailey's Total-Body Circuit
Try the athlete's circuit workout to ignite fat burn and build muscle.
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Here's Why You Need More HIIT
Get three workouts and learn about the fat-burning benefits.
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High-Intensity Finishers to Amp Up Your Workout
These eight great formulas will make you feel the afterburn.
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5 Exercises for Sexy Summer Arms
Try these do-anywhere moves to look great in sleeveless shirts.
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Train Like a Pro Surfer
See what pro surfers do to stay in amazing shape in the water and out.
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Age-Proof Your Fitness
Make your body work for you year after year by following these strategies from workout pros.
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