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Taking a cue from the popular CrossFit workout, we asked IFBB Pro League Women’s Physique athlete Dana Linn Bailey to demonstrate her version of the total-body circuit. From power cleans to ring pullups to quad-blasting box jumps, these exercises are guaranteed to burn fat, build serious muscle, and get you ripped from head to toe.
This circuit style workout consists of six exercises, each performed 30 times before moving on to the next one. Time the entire workout to track your progress.
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