28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Workouts
Hers Workouts
Latorya Watts' Moves for Every Muscle
The Olympia figure champ shares her targeted training secrets.
Read article
Hers Workouts
How to Perfect the Stability Ball Dip
Target two trouble zones at once—the back of your arms and your abs—with this challenging ball-based exercise.
Read article
Hers Workouts
2 Best Methods to Build a Sexy V-Taper
Two figure pros showcase their methods to achieve your ideal physique.
Read article
Hers Workouts
How to Change Your Diet and Strength Routine to Reach Your Goals
Take your conditioning to the next level by tweaking your diet and realigning your strength routine
Read article
Hers Workouts
Expert Q+A: How To Fight The Bra Bulge
IFBB Pro Michelle Johnson answers our readers question.
Read article
Hers Workouts
Hers Readers Take On Our Plank Challenge
Our Instagram followers' tried our #Hers30DayPlank challenge from the November issue.
Read article
Hers Workouts
Thinner Thighs: Do This At-Home Workout
IFBB Pro Michelle Johnson demonstrates leg exercises you can do to tighten the inner thigh area.
Read article
Hers Workouts
5 Ways to Burn 500 Calories
Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.
Read article
Hers Workouts
4 Days Of Tabata And Supersets
The road to success is paved with a good training strategy.
Read article
Hers Workouts
The Little Black Dress Workout
These eight exercises will help you tighten up so you look great in your holiday party dress.
Read article