28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
How to Train Like An Olympian
Follow these training exercises demonstrated by Tanji Johnson to get a winning physique of your own.
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Hers Workouts
Workout Makeover: Define Your Goals
We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.
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Hers Workouts
3 Speedy Workouts That Torch Fat
Work your core, legs, and boost metabolism with these quick routines.
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Hers Workouts
5 Ways To Burn 500 Calories
Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.
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Hers Workouts
11 Fat-Blasting HIIT Workouts
These high-intensity interval workouts are designed to whip you into shape while boosting your fitness and health in as ...
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Hers Workouts
Total-Body Pole Workout
Channel your inner exotic dancer and limber up for some fun while getting a serious workout for your arms, back, abs, an...
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Hers Workouts
Boost the Burn
Craft a smarter fat-frying routine with this action plan from celebrity trainer Gunnar Peterson.
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Hers Workouts
Whitney Wiser's Arms & Shoulders Workout
Sculpt shapely arms and shoulders with these moves from IFBB Bikini Pro Whitney Wiser.
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Hers Workouts
8 Fresh Exercises to Get in Shape
Develop speed and strength with this power workout.
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Hers Workouts
Adela Garcia's Champion Chest Workout
Use Fitness Olympia champ Adela Garcia’s program to help add shape and strength to your upper body .
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