28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Turkey Kiwi Salsa Pitas
This unconventional pita is full of bright flavor.
Read article
Healthy Eating
Chipotle Pork Sandwich
A combination of succulent pork, cheese, and spice.
Read article
Healthy Eating
Wasabi Tofu Sandwich
A powerful combination of plant-based protein and spice.
Read article
Healthy Eating
Steak Chimichurri Sandwich
This muscle-building sandwich is a delicious source of protein.
Read article
Healthy Eating
5 Ways to Eat Turkey Bacon
There’s less fat, but remember—portion control!
Read article
Healthy Eating
5 Nutritious Game-day Recipes
A game-day recipe doesn’t have to be devastating to your diet.
Read article
Healthy Eating
5 Ways to Eat Peanut Butter
It’s great for more than just smearing on bread.
Read article
Healthy Eating
Chicken Chutney Panini
The surprising, yet delicious, inclusion of fruit chutney makes for a sweet-savory sandwich.
Read article
Healthy Eating
3 Quick Muscle-Building Meals
Make muscle-friendly, gourmet meals with little hassle.
Read article
Healthy Eating
Tex-Mex Chicken Taco Salad
Turn boring rotisserie chicken into a flavor-packed salad.
Read article