28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
How Cheat Meals Can Be Good for You
Get tips on breaking the rules from some world-class cheaters.
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Lose Fat
5 Strategies to Avoiding Gaining Back Weight
Avoid these mistakes to keep getting slimmer.
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Lose Fat
7 Ways to Hack the Holidays
Follow these tips to maintain your rockin' physique.
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Lose Fat
Why Vegetarian Diets Are Effective for Weight Loss
Want to lose weight? Cut meat out of your diet.
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Lose Fat
4 Diet-friendly Halloween Candies
Learn how to use candy to your advantage this Halloween and stick to your diet.
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Lose Fat
5 Things You Should Know About Walnuts
Think you know everything about this superfood? Think again.
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Lose Fat
Dad Bod Strikes Back: The Reluctant Return to Cardio
The force of inertia is strong with this one...sometimes.
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Lose Fat
6 Ways To Avoid Getting Fat This Fall
As the weather turns colder use these tips to avoid layering up around your midsection.
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