28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and watch your physique respond.
Read article
Lose Fat
Improve Your 'Good' Gut Bacteria
Keep your entire body healthy by upping the number of these bad boys.
Read article
Lose Fat
Booze It Up: Wine Vs. Beer
See how these popular alcoholic beverages fare against one another.
Read article
Lose Fat
Maximize Rest Day Nutrition
Here’s what to eat—and what to avoid—in order to fuel your muscles during recovery.
Read article
Lose Fat
Healthy Snack Options for Weightlifters
Get the proper nutrition between meals. It's just as important as the chicken and rice you're scarfing down at dinner.
Read article
Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
Read article
Lose Fat
Healthy Game Day Options
Prepare for game day with these fit alternatives to your tailgating favorites.
Read article