28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
Eating Smart: Man Vs. Meat
Recent research shows that you may want to rethink this deli staple.
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Lose Fat
Test Your Blood for Cheap
Find out which specific foods may be hindering your performance.
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Lose Fat
Why "Mimicking" a Diet Can Have Results
You don't need to starve yourself to lose weight.
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Lose Fat
Start the Year Strong by Cutting the C.R.A.P.
Removing these types of food from your diet will have immediate and lasting positive results.
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Lose Fat
10 Easy Ways to Cut Calories
It may be easier than you think to significantly reduce your daily calorie intake. Here's how.
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Lose Fat
10 Best Stress-Busting Foods
Eat your way calm by putting these superfoods on your plate.
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Lose Fat
9 Diet Traps to Avoid
These nutrition saboteurs can wreck your physique in short order—unless you sidestep them with these tricks.
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Lose Fat
Determine Your Ideal Body Fat Percentage
When it comes to body composition, knowledge is power.
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Lose Fat
Get in Peak Condition with a 7-day Shred
Get your body lean, mean, and seen with this 7 day shred plan.
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Lose Fat
Focus on Fiber For A Dietary Boost
Lose more weight and feel healthier with a daily dose of fiber.
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