Over two-thirds of America is currently considered overweight or obese. Losing weight can be one of the most difficult undertakings an individual must overcome. In fact, over 95% of all diets fail. This is the time of year that many people put weight loss as their number one resolution. Unfortunately, this specific New Year’s resolution often falls flat before February rolls around.

However, losing weight doesn’t need to be difficult. As a matter of fact, it may be easier than you think if you follow some simple calorie-cutting tips like the ones presented here.