28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
The Inside Scoop on Trans Fat
Without you even knowing, trans fat can sneak into your diet. Here's how you can keep it out for good.
Read article
Lose Fat
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself in your quest for a six-pack.
Read article
Lose Fat
The 'Show Time' Diet
Diet is half the battle when it comes to getting those "show time" muscles to pop. A four-week meal plan to get you ripp...
Read article
Lose Fat
The Best and Worst Canned Soup
When you're in a rush, canned soup isn't a bad meal option...if you choose wisely.
Read article
Lose Fat
Yes, You Can Eat Just 3 Meals a Day
The long held belief that more meals are required to keep you lean and muscular is being challenged by new research.
Read article
Lose Fat
Beginner's Training Tips: Get Your Carbs
Sort through your training and nutrition conundrums with M&F’s top-rated experts.
Read article
Lose Fat
Hot Water Debate: How Much Water Do You Need?
We debunk all the myths about daily hydration guidelines.
Read article
Lose Fat
Healthy Grilling
Barbeques can present you with diet-busting temptations, or clean options. The choice is yours.
Read article
Lose Fat
Sponsored Post: Get Leaner, Save Time, Skip Breakfast
Could the most important meal of the day be holding you back?
Read article
Lose Fat
Eating Five Servings of Fruit and Vegetables a Day Leads to a Longer Life
New study says five—not seven—daily servings of produce is enough.
Read article