28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article

At least feed her breakfast after the one night stand. But before you put that box on the table, make sure you know what...
Read article![TV Cutie Jamie-Lynn Sigler Dishes on Her Taste in Men [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2015/04/sigler2.png?w=150&h=84&crop=1&quality=86&strip=all)
Guys with Kids co-star Jaime-Lynne Sigler reveals what she finds so sexy about single dads.
Read article
What to do when your wife checks your texts.
Read article
These expert tips about why women cheat could save your relationship.
Read article
Playmate Serria Tawan's thoughts on going dutch
Read article

Get to know the sexy Cuban artist behind this summer's dance hit "Freak Like Me"
Read article

Your stress levels may change what you think is the ideal body size for women.
Read article


Cougars can be tricky. Follow these tips when dating an older woman.
Read article
Your odds of finding a sugar momma are better than ever.
Read article