28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Workout routines
Abs and Core Exercises
How to Do a Turkish Getup
Challenge your core stability with the Turkish getup.
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Abs and Core Exercises
Moves and Tips to Build Stomach Bricks
Use these techniques and exercises to start shredding some killer abs.
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Abs and Core Exercises
Benefits of the TRX Body Saw
Strap into a TRX to take the traditional plank up a notch.
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