28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
Add More Size to Your Tris
Try these highly effective moves to build a bigger pair of sweeping triceps.
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Arm Exercises
Switch Your Grip for Bigger Biceps
Switch your grip and give this biceps workout a try for more muscular arms.
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Arm Exercises
Your 3 Biggest Triceps Training Problems, Solved
Two experts provide answers for your biggest triceps training problems.
Read articleWorkout routines
Arm Exercises
Complement Your Barbell Curls With Chains
Build bigger arms with this brave new twist on an old standby.
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Arm Exercises
One Dumbbell, Two Muscular Arms
With just a single dumbbell you can build impressive biceps and triceps.
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Arm Exercises
Get Larry Scott's Mr. Olympia Arms
The original Mr. Olympia, Larry Scott, built his biceps with this bench workout.
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Arm Exercises
Bigger Triceps, Healthy Elbows
Switch your grip for building more muscular arms, fast.
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Arm Exercises
How to Peak Your Biceps
Try these bicep blasting moves to add some elevation to your guns.
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Arm Exercises
Strike Up The Band for Bigger Biceps
Break free from bicep boredom by adding elastic bands to your barbell curls.
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Arm Exercises
Target Your Tris With the Triceps Kickback
Hit all three heads of the triceps muscle with this simple muscle-building move.
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