28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
The Rope Pull-Up
This grade-school throwback should never have faded away. It’s just what your lagging lats need.
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Back Exercises
Get a Massive Upper Back With the Jump Shrug
Incorporate this explosive movement for a thicker upper back and traps.
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Back Exercises
Go Extra Heavy with Kroc Rows
You're stronger than you realize. Grab the biggest dumbbells in your gym and find out now.
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Back Exercises
Get on Track for Better Back Training Results
Fix your back routine for greater overall gains.
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Back Exercises
Shrug It Off to Add Muscle On Your Traps
Leave your straps at home and try this alternating grip approach.
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Back Exercises
Big Back Training
Increase your pulling strength with these back exercises.
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Back Exercises
Dumbbell Wide Row for Serious Back Muscle
Pack mass and fine detail onto your upper lats and mid-back with this move.
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Back Exercises
Iron Heavy, Full-Body Blast
Push yourself to the limit with this hardcore, superset workout.
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Back Exercises
3 Killer Moves for a Stronger Back
Hit the major muscles with these back blasting exercises.
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Back Exercises
Stronger in 60 Seconds: Big Lats Ahead
Correct your bent row faults with this four-step fix
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