28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest Exercises
Get the chest you want with these upper-body workouts and tips.
Chest Exercises
Boring But Big Chest Routine
You'll be anything but bored with the results of this no-nonsense pressing routine.
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Chest Exercises
Big Chest Workout
Shrink your man boobs with this two-day chest workout.
Read articleWorkout routines
Chest Exercises
Superset Chest Annihilation Workout
Hit your pecs hard from all angles with this barrage of upper-body moves.
1 day
9
Yes
Chest Exercises
Rate My Workout: Chest Made Easy
Rick H. sent us his chest workout to review. Here’s what we advised.
45 min
4
Yes
Chest Exercises
4 Key Techniques to Maximize Chest Size
Build the biggest hood in the hood with these old-school, pec-pounding approaches.
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Chest Exercises
The Big Chest Workout
Grow your chest in six weeks with some heavy weights and basic tools.
6 weeks
9
Yes
Chest Exercises
How To: Incline Dumbbell Bench Press
Learn the proper form on how to do an incline dumbbell bench press exercise.
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Chest Exercises
Robert Irvine's Fit Fuel Chest Day
Get a ripped chest with the Chef's killer workout.
60 min
0
Yes
