28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
Don't Move a Muscle for Greater Strength and Stability
Take the Kiba Dachi challenge to tighten up your core and burn big-time calories.
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Full-Body Exercises
Walk Hard Workout for a Total-Body Burn
Hand walkouts can anchor a metabolism-igniting workout you can do anywhere.
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Full-Body Exercises
Master the Overhead Squat for Max Muscle
The overhead squat fortifies every weak link for a bigger and stronger body.
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Full-Body Exercises
5 Explosive Moves for a Power Physique
Try these five plyometric exercises to enhance your aesthetics and athleticism.
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Full-Body Exercises
Tire Flip Cardio Workout
Some of the world’s best cardio equipment is sitting in your local junkyard.
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Full-Body Exercises
Test Your Strength with the Zercher Deadlift
Are you hardcore enough to perform this advanced move? We show you how.
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Full-Body Exercises
Burn More Fat with this Jump Rope Technique
Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.
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Full-Body Exercises
Suspended Mass TRX Workout
Build muscle via an unlikely source—the TRX suspension trainer—using this full-body workout.
3 Days
29
Yes
Full-Body Exercises
Atlas Stone Total Body Workout
Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.
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