28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
5 Reasons why Squats are Better than Leg Presses
Here's why the squat reigns king when it comes to building size and strength.
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Leg Exercises
3 Sissy Squats for two Mighty Quads
Tackle these tough, old-school moves for increased quad size and strength.
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Leg Exercises
Bring Out the Big Wheels
Change the game of leg training for stronger quads, hams, and glutes.
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Leg Exercises
Get pedaling to reduce chance of disease
Cycle commuters have substantially lower risk of adverse health, study says.
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Leg Exercises
20-Minutes to Massive Legs
Push your legs to the limit in less time for king-sized pins.
20 min
4
Yes
Leg Exercises
Arnold Schwarzenegger's Secret to Tree Trunk Legs
Building leg muscles was a problem even for The Oak. Find out how he overcame this common bodybuilding hurdle.
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Leg Exercises
3 Glute-Building Moves for a Bigger Deadlift
Bolster up these mighty muscles to hoist more poundage on your DLs.
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Leg Exercises
Jump Like an NBA Player
Follow these steps and you'll be dunking and spiking in no time.
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