28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Stagger Your Stance for New Gains
This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.
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Leg Exercises
Hit Your Glutes & Hamstrings Hard
Try this challenging superset to build a stronger foundation.
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Leg Exercises
Workout Finisher: Build Bigger Legs
Add this finisher to your leg routine to build bigger quads and a stronger lower body.
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Leg Exercises
Get Crushed: Never Ending Squats
Thrash your legs with this brutal progression workout.
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Leg Exercises
Gym Fix: Build Bigger Calves with This Exercise
Learn to do this misunderstood move the right way.
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Leg Exercises
Leg Workout for King Pins
Switch up your typical leg workout with these out-of-the-box exercises.
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Leg Exercises
The 21-Day Calf Challenge
Ignite new growth by accepting this challenge and nurturing your calves into full grown bulls.
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Leg Exercises
Leg Training for Weak Knees
Don't let joint pain get in the way of a good workout. Here's how to train your legs on bad knees.
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Leg Exercises
Get Crushed: Squats & Swings for Size & Strength
A tough, muscle-blasting workout you can try when looking for the ultimate training challenge.
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Leg Exercises
How To: Barbell Hack Squat
Hack into your growth mainframe with this foundation building barbell leg blast.
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