28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Leg Press
The Leg Press may allow you to use about twice as much weight as you use in the squat.
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Leg Exercises
Smith-Machine Squat
Squat without having to worry about balancing the weight
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Leg Exercises
Smith-Machine Squat
Squat without having to worry about balancing the weight
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Leg Exercises
One-Legged Romanian Deadlift
Work the hams and calves with this balance-heavy dumbbell move.
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Leg Exercises
One-Legged Romanian Deadlift
Work the hams and calves with this balance-heavy dumbbell move.
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Leg Exercises
Unleash New Strength & Growth With Box Squats
To carry a balanced physique, you need to build huge legs, and there's no better way to develop big legs than by doing b...
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Leg Exercises
Hyper Growth: Bench Assistor Routine Video
Get the video of day six of our challenging Hyper Growth workout routine. The Squat Assistor Workout.
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