28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Move of the Month: Chain Flye
To help avoid shoulder pain during flyes, try using chains.
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Leg Exercises
Four Moves for Powerful Quads
Sticking to the basics will give you the best results.
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Back Exercises
Exercise Face-Off: Deadlifts
Three common variations rated on safety, strength building, and hypertrophy effectiveness.
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Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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Workout Routines
5 CrossFit Workouts for Hardcore Lifters
It’s just you and the iron—and it’s time to prove your mettle.
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Workout Tips
How to Do Viking Presses
You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.
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Workout Routines
Charles Donaldson's 5 Chest-Building Tips
Finance professional by day, IFBB classic physique pro at all times, Charles Donaldson shares his chest workout that he ...
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Athlete/Celebrity Workouts
Bellator's Nick Newell's MMA Training Regimen
The MMA lightweight hopes to move up the Bellator rankings.
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