28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Athlete/Celebrity Workouts
Priest Preaches the Bible of CrossFit
Oskar Arngården wants others to live a holier and healthier lifestyle.
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Workout Tips
Are Behind-The-Neck Presses Safe?
With adequate mobility and strength, this movement can be a phenomenal shoulder builder.
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Workout Routines
6 Two-Move Workouts to Torch Calories
Keep your workouts simple and experience “training economics.”
30 min.
2
Yes
Workout Tips
6 Things Veteran Lifters Do Daily
Copy these six daily habits of experienced lifters to stay healthy and keep moving toward your long-term goals.
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Workout Routines
The Bodyweight Routine for Mobility and Athleticism
Keep the iron on the rack and train using just your bodyweight.
30
7
No
Workout Tips
6 Methods of Measuring Body Fat
Learn how lean you really are with this comprehensive guide on measuring body fat.
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Workout Tips
The Best Stretches for Ankles and Wrists
Unlock your ankles and wrists for reduced pain and improved performance.
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Workout Tips
7 Mass-Building Tips from a Pro Strongman
One of the world’s strongest men gives his take on how to add mass.
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