With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
There is nothing more rewarding than walking up to a heavy loaded barbell and pulling it up with all your might. Deadlifts are a key exercise in building a great physique. If you’re looking to pack on slabs of rock hard muscles you should be deadlifting.
Deadlifts work almost every muscle in our body, especially our posterior chain, which is also responsible for improved posture. It is safe to say that the more weight we deadlift, the more muscular we will become.
Continual progress with deadlifts will ensure long-term growth; the only problem is that we cannot make gains indefinitely.
Once you get past the beginner level, it becomes harder and harder to make progress. Here are 4 tips you can use to keep progressing on your deadlift
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