28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
6 Olympic Lift Variations to Build Power
It's time to do a little cleaning and start lifting like an Olympian.
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Workout Tips
5 Smarter Ways to Do Cardio
Don’t waste hours on the treadmill. Check out these five ways to get the most out of your cardio training.
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Workout Tips
5 Moves to Increase Stability and Decrease Pain
The Muscle Doc is a powerlifting phenom and chiropractor.
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Workout Routines
The Four-Week Strongman Plan
The Strongman prep coach shares his secret to ultimate strength
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Workout Tips
How to Get Back to Squatting With a Bad Back
Nip back pain in the bud and reclaim your squat with the McGill Big Three.
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Workout Tips
6 Steps to Develop Lagging Muscles
Learn how to solve your worst plateaus.
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Workout Tips
5 Ways to Be a Better Spotter on Bench Press
Here’s the right way to give your bro a hand the next time he maxes his bench.
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Workout Tips
How to Use the SkiErg for Power and Endurance
Ditch your standard cardio for the lesser-known Concept2 SkiErg.
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Leg Exercises
The Futbol-Approved Leg Workout
These leg exercises and routine will have your quads looking game-ready.
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Workout Tips
Muscle & Fitness Podcast #024: Ali Gilbert
We sit down to speak with hormonal health expert Ali Gilbert about testosterone.
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