28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
The Ultimate 12-Week Mass-Building Plan
Be the biggest and baddest before summer.
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Arm Exercises
5 Superset Workouts for Biceps
Upgrade your guns with this superset routine.
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Shoulder Exercises
Best Exercise Supersets: Shoulders and Traps
Get bigger and stronger up top.
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Workout Routines
At-Home Cardio for Fat Loss
Burn fat in your home with these five workouts.
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Workout Tips
6 Reasons Your Muscles Aren’t Growing
Make a few changes to see better gains.
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Workout Tips
5 Killer Cardio Options
When it comes to burning fat, don’t be a one-trick pony.
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Workout Tips
6 Keys to Warming Up Properly
Prepare your body and brain for the rigors of training.
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Athlete/Celebrity Workouts
Tom Hopper on Hardcore Workouts and Diet Discipline
Discover the keys to his fitness badassery.
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Workout Tips
10 Form Mistakes You Need to Fix
Avoid these to build muscle and prevent injuries.
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