28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
The 8 Worst Things You Can Do for a Bigger Back
If you're looking to build those non-mirror muscles, you'll want to avoid these.
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Arm Exercises
The Go Small to Get Big Arms Workout
Change the priorities of your arm-training moves to get bigger, stronger arms.
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Workout Tips
6 Ways to Intensify Your Reps
Feel the burn with these tweaks to your rep routine.
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Workout Tips
Dorian Yates's 5 Keys to Training Success
The 6-time Mr. Olympia shares five key training principles for ultimate success.
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Arm Exercises
Titanic Triceps Workout
Get bull-strong and build all-around triceps mass.
4 weeks
6
Yes
Back Exercises
Strength, Size, and Endurance Back Routine
This two-day routine will attack your back.
2 days
8
Yes
Chest Exercises
5 Chest-Training Tweaks for Huge Pecs
Five twists on classic chest moves to help you add size to your pectorals.
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Full-Body Exercises
7 Best Body-Weight Moves for Small Guys
Try these seven moves for complete full-body strength.
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