28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
14 Steps to a Monstrous Bench-Press Max
Add some serious pounds to your bench press.
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Workout Tips
6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
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Full-Body Exercises
10 Body-Weight Moves for Big Men
Out your mass to good use with these 10 body-weight moves.
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Abs and Core Exercises
7 Myths About Six-Pack Abs
Distinguish fact from fiction when it comes to achieving a six-pack.
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Shoulder Exercises
Raw 2.0: Dumbbell Shoulder Press
Perform this classic shoulder move safely and more effectively.
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Workout Tips
Raw 2.0: Dumbbell Overhead Triceps Extensions
Target your triceps with laser focus with these pro tips.
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Workout Tips
6 Ways to Take Your Physique to the Next Level
Going through the motions at the gym won't lead to new gains.
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Workout Routines
Andre Ferguson's 7 Moves for Serious Mass
Get seriously jacked this winter with these favorite exercises of 2018 Arnold Classic Men’s Physique champ Andre Ferguso...
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