28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Strongman Tom Block's High-Intensity Workout
An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life...
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Workout Tips
How to Keep Your Thoracic Spine Healthy
Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.
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Workout Routines
2 Calorie-Burning, One-Dumbbell Workouts
Grab a weight and pick one of two workouts to boost strength and build muscle.
15 or 30 min.
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