Explosively pull a kettlebell from the floor to full hip and knee extension. “Catch” the bell in the rack position, perform a squat (still holding the weight in one hand), and, at the top, press the bell overhead while twisting to the side opposite of the working arm. Bring the bell back to the rack position and face forward. Then perform a reverse lunge with the same-side leg as your working arm stepping back. Reset and repeat sequence with the opposite hand.