28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Jacobs Ladder Cardio Circuit
Here's how to get the most out o one of the best cardio machines around.
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Chest Exercises
The Dumbbell Hip-Bridge Press to Optimize Your Bench
Use the dumbbell hip-bridge press as a weapon for optimizing your form on the bench press.
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Workout Tips
5 Ways to Fix Your Cycling Form
Shoddy form can turn a low-impact, calorie-burning workout into a pain-inducing ride from hell.
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Workout Routines
The Volume-Style Training Plan to Get Cut
With our volume-style strength program, you, too, can build a praise-worthy physique like Christopher’s.
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Workout Tips
10 Kettlebell Rules for Muscular Gains
Follow these rules to become more muscular and injury free with the kettlebell.
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Back Exercises
6 Row Variations for a Thick Back
Build a stronger back with these tried-and-true variations of a classic.
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