With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
1. Load the sleeve of a barbell into a landmine unit. Stand at the opposite end of the bar and load its sleeve with weight. If you don’t have a landmine in your gym, wedge the bar into a corner.
2. Stand with feet shoulder-width apart and bend at the hips, bending your knees as needed until you can grasp the sleeve, fingers interlaced. Your lower back should be flat.
3. Take a deep breath. Twist your feet outward, rooting yourself into the floor, and extend your hips to lift the bar up in front of you.
The path the bar follows in a landmine allows you to keep your spine more upright, so you don’t put forces on it that can cause injury—as with a classic barbell deadlift.