28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
How to Do a Pinkie Pullup
When you can haul yourself up by your two smallest fingers, everyone will know you’re strong.
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Workout Tips
3 OCR Obstacles Where Grip Strength is Key
Thinking of running an OCR? You may want to focus on your grip.
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Workout Tips
How to Fix Your Front Rack Form for Better Lifts
Master the front rack position for better posture and bigger, safer lifts.
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Workout Tips
Rockmond Dunbar's Go-To Fitness Tools
Veteran actor Rockmond Dunbar reveals his favorite fitness obsessions.
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Workout Routines
The 100-Pullup Challenge
Time to step up—or, more accurately, pull up—to elevate your physique.
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Arm Exercises
3 Ways to Build Crushing Grip Strength
Build up your grip strength to conquer any obstacle, whether you're doing a mud run or a gym workout.
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Workout Routines
The 'Dirty Diane' WOD for Bodybuilders
With a few tweaks, this WOD will burn your lats, delts, and lungs.
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Workout Tips
3 Exercises to Increase Your Deadlift Max
Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.
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