Whether you’re a casual golfer or a total newbie, you know that there’s a lot more to it than meets the eye. To drive the ball farther than ever, you need to train the right muscle groups and build flexibility (see the moves below for some pointers). With the right training and these tips from a World Long Drive champion, you’ll be driving the ball farther and harder in no time.


For power/club speed:

  • squats
  • box jumps
  • hang cleans
  • lunges
  • planks

For flexibility:

  • rotational stretches
  • arm circles
  • hip turns