28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Here's How to Properly Conquer the Close-Grip Bench Press
Joe DeFranco teaches you how to torch your triceps, not your wrists and elbows.
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Workout Tips
Jeff Nippard's 100-Day Low Volume Training Experiment Results
The popular fitness coach found that shorter workouts can lead to lofty results.
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Workout Routines
This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power
All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.
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Workout Routines
The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast
Strength and efficiency are on full display with this sweat-inducing workout.
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Workout Tips
The Ultimate Trail Running Guide: How to Dominate the Trails
From warming up to how much water to take with you, we got covered every step of the way.
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Leg Exercises
5 Best Alternatives to the Bulgarian Split Squat
The lower-body strength move you love to hate comes in several brutal variations.
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Workout Tips
Why Spot Reduction Is a Myth
Still looking for a shortcut to shred your six-pack? Stop and read this first.
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Shoulder Exercises
How to Properly Set up for the Seated Dumbbell Shoulder Press
Getting a set of dumbbells up safely is just one step to solid shoulder gains.
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Workout Tips
Trail Running 101: Everything You Need to Know to Run Strong
With the change in seasons comes a different strategy to make the most of your runs.
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Workout Tips
How to Choose the Right Group Fitness Class For Your Goals
From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.
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