28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Here's How to Perform a 'Smarter' Dropset
Move more weight and more volume in one set to make serious muscle gains.
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Arm Exercises
Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It
Master this nontraditional triceps move, then watch your strength gains elevate.
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Glute Exercises
Are Cable Kickbacks Helping or Hurting Your Glute Training?
If you’re looking to build a bigger booty, you may need to stick with the basics.
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Abs and Core Exercises
The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It
Bruce Lee created it, now here’s your chance to perfect this challenging move.
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Workout Tips
What Makes a Great Personal Trainer and How To Know if Yours Is the Real Deal
Jeff Payne's questions every gym-goer should be asking before hiring a PT.
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Shoulder Exercises
Why You Shouldn't Be Afraid of Upright Rows
Grip, form, and range of motion can change the risk–reward for this misunderstood move.
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Full-Body Exercises
5 Kettlebell Alternatives to Build Power—Pain Free
These alternatives will allow you to train smarter and harder, and agony-free.
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Workout Tips
What's the Best Squat Depth for Muscle Growth?
Managing depth, load, and control can help maximize leg size and strength.
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Back Exercises
Want a Wider, Stronger Back? Try This Brutal Unilateral Row
IFBB Pro Petar Klančir shows how to add muscle and stability to your session
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Abs and Core Exercises
She Did 733 Pull-Ups—Now Try Her Brutal Ab Finisher
Three exercises and one wall is all this record breaker requires.
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