28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Tips to Take Your Trail Running to Greater Heights
Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.
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Workout Routines
A 1-Dumbbell Workout to Get You Pumped in a Pinch
Sometimes working with less can help lead to additional gains.
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Workout Routines
Short on Time? Try this 15-Minute Strength Workout
One more quick HIIT proves that there’s always time to get a good sweat on.
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Workouts
An 8-Week Clean & Jerk Program For Developing Explosive Power
This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.
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Workout Routines
Get Beach Ready Now with this Full-Body Routine
Trainer Ryan Scrooc says this program will get you shredded fast.
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Workout Routines
This 15-Minute Cardio Workout will Help You Shred When Time is Short
A kettlebell and med ball is all you need when you're up against the clock.
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Workout Tips
5 Kettlebell Moves Everyone Should Add to Their Workouts
Maximize your power, minimize injury, and have fun with these essential KB moves.
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Workout Tips
When is The Right Age to Start Training Your Kids?
While weightlifting may have an age requirement for kids, "strength training" doesn’t.
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Glute Exercises
One More Deadlift Variation that will completely Torch Your Glutes
Single-leg pulls are a great way to develop total lower-body gains.
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