Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Workout Tips

Sometimes optimal health is as easy and inexpensive as taking a bath.

This epic 4 A.M. legday workout shows the actor still likes to go 100 percent.

Workout Tips

Don’t wait until it’s too late to work on "bulletproofing" your knees.

This underrated move holds its weight when it comes to building strong and healthy shoulders.

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Back Exercises

This variation from Gareth Sapstead is another way to help build a wider, stronger back.

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Workout Tips

All of these exercises have plenty of benefits, but do they actually benefit you and your goals?

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Workout Tips

Wrist stability and strength is one often overlooked muscle group.

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Workout Tips

Strength expert Tim Anderson’s new book dives into this important topic.

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Workout Tips

If you can’t drive more than 50 yards, it may be more than just your golf skills.

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Workout Tips

We're not saying stretching is bad for you, but how much do you really benefit from this exercise?

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