Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

Workout Tips

These attainable tasks will have you ripped before the next new year hits.

This buff beauty has gone from ballet to barbells.

Workouts

Even a short workout can go a long way when you’re short on time at any time.

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Leg Exercises

There's always a new way to add variety and intensity to your lunges.

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Workouts

Stunt coordinator Buster Reeves and Barry’s Gym co-founder Sandy Macaskill have a mission for you.

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More total-body strength can equal more gains on the hardwood.

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Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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Workout Tips

Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.

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M&F got in the gym with one of pro wrestling’s strongest athletes.

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