28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork
ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.
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Workout Tips
Elevate Your Pickleball Prowess—by Doing More Squats
The king of all leg exercises will help you improve your game, no matter what your game is.
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Arm Exercises
This Lat Pulldown Variation Will Widen Your Back and Build Healthier Sho...
Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.
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Workout Tips
Here's 3 Reasons Why to Never Skip Triceps Training
You can't have a strong upper body without working on this muscle group.
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Workout Tips
Ryan Garcia's First Loss is Now His Fuel for Future WIns
Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.
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Workout Tips
3 Ways To Achieve Progressive Overload Without Adding Weight
Getting a little better each day leads to massive gains in the long term.
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Workout Routines
These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70
The legendary drummer hasn't lost a beat while still pounding the beats for music icons.
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Workout Routines
Try this Chest and Back Workout hack for Massive Muscle Gains
Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.
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Leg Exercises
Why All Athletes Should be Doing Side Lunges
While uncomfortable to perform, this neglected leg exercise provides tons of benefits.
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Workout Tips
Why Powerlifters Need to Work on Unilateral Strength
Get stronger one limb at a time with these heavyweight hacks.
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