28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
Make Greater Hamstring Gains With This Stability Ball Move
Stability ball hamstring curls will help build a stronger, more resilient lower body.
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Workout Tips
3 Variations Of The Front Squat You Should Try
There's more than just back squats to make heavy leg gains.
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Workout Routines
Here's a 3-move Kettlebell Workout You can do Anywhere
Whether you're on the beach or in the gym, stay fit in a shorter amount of time.
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Workout Routines
Get a Full-Body Blast with this 6-move Landmine workout
The landmine attachment is one of the most versatile pieces of equipment at your gym.
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Chest Exercises
Squeeze More Gains From Your Chest With The DB Squeeze Press
This dumbbell variation will be sure to blast your pecs in a unique manner.
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Workout Tips
Fix These 4 Leg Press Mistakes For More Legday Gains
There's more to this weightroom leg staple than simply moving up and down.
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Back Exercises
Try These 3 Dumbbells Row Variations for Greater Back Strength
Expand your wingspan by adding these moves to your backday regimen.
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Workout Tips
Fix These 4 Mistakes You're Making with Back Extensions
It's not a flashy move, but the back extensions are critical for overall strength and stability.
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Full-Body Exercises
Here’s Why the Trap Bar B-Stance Deadlift is an A-Plus Variation
When balance is a problem, this staggered-stance deadlift is an ideal option.
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Workout Tips
Deadlift Dynamics: Master the Proper Way to Deadlift
The secret to a massive deadlift isn't bar speed.
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