28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
How to Master (and Get a Good Workout from) Axe Throwing
Step out of your comfort zone while getting a killer and thriller of a workout.
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Workout Tips
Maximize Your Inverted Row Gains by Fixing These 4 Mistakes
When done right, this underrated pullup variation is great for building your back.
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Workout Routines
This Summer Workout Split to Give You More Gains in Less Time
Celebrity Trainer Ash Bailey's program will have you beach ready in no time.
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Workout Tips
How to Get the Most Out of Your Next Hill Running Workout
Reap the benefits hill drills have to offer with these pro tips.
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Abs and Core Exercises
Strengthen Your Core with These 4 Pallof Press Variations
You can never be doing enough work to help build a better midsection.
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Chest Exercises
Stop Making These 3 Dumbbell Bench Press Mistakes
You can't get a bigger and stronger chest if you're too injured to train.
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Full-Body Exercises
These 5 Med Ball Exercises Will add Superior Strength to Your Core
Medicine balls have been around for centuries, so they must be effective.
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Arm Exercises
Here's Why You Shouldn't Forget the Barbell Biceps Curl
This biceps-blasting classic should never be neglected in your arm routine.
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Workout Tips
Learn How to Rope Climb Like an Elite Athlete
Climbing rope not only looks cool, but it’s also a killer full-body workout.
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Full-Body Exercises
4 Suspension Trainer Moves for Next-level Strength
Suspension trainers allow you to help increase strength without lifting a weight.
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